Includes
‍
In-clinic consultation with a clinician to discuss evidence-based natural therapies for perimenopause or menopause.

What happens after you book

You’ll be asked to complete a short medical questionnaire before your visit, so that our clinician can personalise your consultation based on your symptoms, preferences, and medical history.

Looking for a more natural way to manage menopause — or want to complement hormone therapy with added support? This consultation focuses on evidence-based strategies to help you feel well and stay well through this transition.

With your clinician, you’ll walk away with a personalised plan covering:

Non-Hormonal Supplement Guidance

• Clinically studied, plant-derived options to ease hot flushes, night sweats, and support bone and vaginal health — especially for women who cannot or prefer not to take hormones
• Natural compounds that target vaginal dryness without introducing systemic hormones — often used by women with hormone-sensitive health histories
• Additional support options that may help improve energy, sleep, and mood

Lifestyle & Nutrition Support

• Nutrition strategies to support hormone balance, bone strength, and metabolic health
• Exercise plans tailored to midlife — including strength training, cardiovascular fitness, and mobility
• Practical tools to improve sleep, manage stress, and support overall wellbeing

Whether you’re just starting to explore this phase or refining your routine, we’ll help you build a plan that’s realistic, evidence-informed, and tailored to your life.